what would cause my legs and feet to hurt after im on them for 6 to 7 hours
7 Ways to Intendance for Your Legs and Feet if Y'all Stand All Day
A pair of high-quality shoes with cracking back up can get a long manner if you stand all twenty-four hour period for piece of work or at a special event. But sometimes you need more than than just some other pair of shoes to truly care for your feet and legs. You demand a routine to work out your strained and tired muscles. I that relieves pressure level and gets your blood flowing.
WHAT HAPPENS TO YOUR BODY WHEN YOU Stand up ALL Day
As you've probably already noticed after extended periods of standing, your anxiety tin hurt. Even if you take a quality pair of shoes your feet may nevertheless be sore. Simply bated from sore feet, you lot may experience bloated feet, ankles, and calves.
Circulation in your lower body has to work extra difficult to return blood to your heart if you're standing all day, which can cause swelling and aching. What would normally be a quick fly-past of blood with oxygen and nutrients turns into a traffic jam which leads to fluid leaking from the blood vessels into surrounding the tissue.
You may also find your lower limbs getting tired more quickly. This is known as a lower limb fatigue. Equally your lower limbs get tired, your legs may begin to cramp or back pain could set in.
A recent study suggests that continuing all mean solar day can be detrimental to your health. You may not exist giving upwardly your standing job anytime soon, and then the best remedy is to accept care of your torso at piece of work and at home.
7 TIPS FOR CARING FOR YOUR LEGS AND Feet
Contain these seven tips into your daily routine either earlier, during, or subsequently piece of work. Preferably, spread them out throughout the day to provide your body with the release and breaks it needs to keep going.
1) Foam roll or lawn tennis ball
You can bring a tennis ball with you lot to work or go on information technology stashed in your living room at home. Simply place information technology beneath your foot and roll it back and forth. The pressure volition let for the muscles to stretch and lengthen, which is exactly what your feet need subsequently contracting all day.
Similarly, use a foam roller to stretch and lengthen the muscles in your calves and thighs. Imagine a rubber band that never gets lengthened. Overtime information technology becomes brittle and difficult. And when you go to stretch it, it's more than likely to interruption.
The same concept applies with your muscles. Y'all demand to lengthen them. You may see people at the gym doing this exercise, only information technology'due south not just for people who work out. Anyone can apply information technology to go along their muscles long, lean, and limber.
two) Stretch
Foam rolling is preferred over stretching, since stretching can be dangerous on common cold muscles. But stretching is at least something you lot can take with y'all anywhere, anytime.
You don't demand a tool to exercise it. Yous tin do information technology at piece of work throughout the day to salvage tension in your lower half. Try a few frontward folds. Curve downward and bear upon your toes. Or squat to the floor with your knees to your chest and ankles lifted to go an ankle and calf stretch.
3) Elevate your feet
Yous may do this naturally already. Y'all go home, get comfy, and lay on the burrow with your feet up. Perhaps they're upwards off the floor but try to get them upwards in a higher place your middle.
Now your leg veins don't have to work as hard. You tin can give your lower body apportionment the time it needs to residue and recover from a hard solar day's work.
4) Invert your trunk
Similarly, you tin can completely invert your body with a few yoga inversions or an inversion table. If you lot don't take access to an inversion table, so merely gab and wall. Prevarication on your back with your glutes to the baseboard and legs upwards the wall.
That'south about equally basic of an inversion you can get. If you feel like advancing, there are several shoulder and head stands you can do either on the wall or not.
v) Compress your calves
Pinch socks aren't sexy, but they work. Nurses have long heralded the efficacy of such socks. If you lot wear pants to piece of work, then you lot tin can get away with wearing compression socks no trouble.
Simply be sure they're not too tight. And if you experience uncomfortable in them at any fourth dimension, so remove them. The point isn't to cut off circulation. The signal is to aid your circulation.
half-dozen) Soak your feet
A quality foot soak has many benefits. Grab yourself a tub of hot water. Add some epsom common salt and essential oils of your choosing. At present sit back and relax.
The magnesium in the epsom salt is long known to help alleviate muscle tension. And the essential oils, especially lavander or chamomile, will assistance you lot to relax and salve stress.
7) Get a massage
If you can squeeze it into your schedule and budget, and then put a massage on the books. Don't exist afraid to snag one once a calendar month or more.
Chiropractic offices sometimes offer massage therapy, which can be provided every bit a medical service and covered past insurance. These would be the perfect types of massages to aid relieve lower limb fatigue since they're more treatment based than the full general relaxation massage.
FINAL THOUGHTS
If you plan on staying in your standing job for awhile, and then take measures now to care for your body and health. Your body gives you the ability to do so much in life. Now's your opportunity to requite your body the tender dear and care it deserves in return.
SOURCE: https://www.care2.com/greenliving/7-ways-to-intendance-for-your-legs-and-feet-if-you-stand up-all-day.html
Source: https://www.lispine.com/blog/7-ways-to-care-for-your-legs-and-feet-if-you-stand-all-day/
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